Yoga Flex
Feel Stronger, Stand Taller, Move with More Freedom
Yoga Flex is a unique vinyasa-based class that blends flowing sequences, strength intervals, and mobility work into one cohesive experience. More than just stretching or pose holding, this class is designed to challenge your body, calm your mind, and leave you standing taller, breathing deeper, and feeling completely re-energized.
Through breath-driven movement, focused alignment, and progressive yoga drills, you’ll build strength and flexibility while releasing tension in your hips, shoulders, and back. Courtney’s approach offers both structure and creativity, helping you deepen your practice with intelligent movement that feels good on and off the mat.
What to Expect
Each class is structured in a way that builds heat, focus, and lasting postural strength. You’ll move through:
Invigorating Warm-Up
Start with gentle spinal mobilization and breathwork to awaken your body and center your focus.
Heat-Building Flow and Strength Drills
Move through a continuous series of standing yoga poses linked by breath. Within this vinyasa flow, you’ll pause periodically for strength-building drills. Expect 5 to 8 sequences of focused repetitions that challenge your core, balance, and stamina. These intervals are often done within poses like plank, down dog, or lunges, and they’re all about combining breath and strength.
Flexibility and Mobility Work
The second half of class moves to the floor with targeted mobility drills and deeper stretches for the hips and shoulders. Breath cues guide each movement, helping you soften tension and improve joint range of motion.
Ab Work and Restorative Finish
Each class ends with a Pilates-inspired ab series followed by a restorative pose designed to lengthen the spine and leave you feeling grounded and open.
Modifications and progressions are offered throughout, so you can work at your own pace and intensity.
Who Should Join?
Yoga Flex is ideal for:
- Beginners seeking a structured class with clear alignment guidance
- Experienced yogis seeking a creative class that adds variety and challenge to their flow
- Anyone managing hip, shoulder, or back tension who want to move more freely
- People who want to feel taller, more energized, and more aligned throughout the day
Courtney welcomes all levels and teaches in layers, offering cues that help each participant access their own version of each pose or drill.
Why You’ll Love It
- Build functional strength with yoga-based drills that challenge your whole body while staying accessible for all levels
- Release tension through breath-led mobility work and deep stretches focused on hips, shoulders, and spine
- Improve alignment with hands-on support and cueing that helps you feel and apply better posture
- Sharpen breath awareness by linking each rep to focused, intentional breathing
- Move with confidence as you build balance, control, and deeper body awareness
- Leave recharged with that signature “yoga buzz” that makes you feel lighter, calmer, and more grounded
FAQs
No prior experience is needed. Courtney offers multiple options for every pose and drill so you can build confidence no matter where you’re starting from.
Yoga Flex includes strength-building drills within the yoga flow. You’ll pause during poses to do brief intervals of movement, designed to challenge your core, improve stamina, and build heat.
Expect to feel stronger, more flexible, and more aware of your posture. Students often say they leave class breathing deeper, feeling lighter, and standing taller.
Meet Your Instructor: Courtney Bauer
Courtney brings more than 25 years of experience in yoga, Pilates, massage therapy, and Thai bodywork to her teaching. She’s known for creating those powerful “aha” moments when something clicks, and students feel a deep shift not just in their bodies, but in their sense of connection and awareness.
Her classes are uplifting, precise, and intelligently sequenced. Courtney has a gift for making movement feel both therapeutic and powerful, and she believes in yoga as a form of medicine for the mind, body, and soul.
“Yoga Flex feels amazing. You get more space and grace in the body, more breath, more awareness. My goal is to help people move better and live better by connecting with their bodies in a new way.”
Ready to Experience Yoga Flex?
Yoga Flex is more than a workout. It’s a movement experience that challenges, heals, and strengthens all at once. Join Courtney for a class that supports your physical goals while calming your mind and restoring your breath.
[📅 Schedule & Sign-Up]
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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