Established in 2010, Momentum Fitness has been one of the Upper West Side’s best kept secrets for more than a Decade now. Momentum is a locally owned, true “Mom & Pop” shop Personal Training and Group Fitness studio that focuses on Movement-based training for a more functional and safer approach to your workouts. Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Momentum Fitness offers much more than the conventional personal training experience, we look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want; from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as Yoga, Pilates and high intensity “boot camp” style training.
Our small-group fitness classes take the same approach to training and place it into a more fun, social and affordable option. We cap our classes at 8-10 people so you never get lost in the crowd and get the same level of expert attention and guidance that you can expect from out personal training program. From Sandbags & Kettlebells, to Boxing and bodyweight conditioning to Yoga, Pilates and Cardio Dance classes, Momentum Fitness has all the options you need to get a well-rounded workout routine without breaking the bank.