Momentum Fitness is a locally owned Health & Fitness company that focuses on Movement-based training for a more functional and safe approach to personal training and group fitness. Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Momentum Fitness offers much more than the conventional personal training experience. We look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want; from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as Yoga, Pilates and high intensity “boot camp” style training.
Our small-group fitness classes take the same approach to training and place it into a more fun, social and affordable option. We cap out classes at 10-12 people so you never get lost in the crowd and get the same level of expert attention and guidance that you can expect from out personal training program. From Sandbags & Kettlebells, to Boxing and bodyweight conditioning to Yoga, Pilates and Cardio Dance classes, Momentum Fitness has all the options you need to get a well-rounded workout routine without breaking the bank.
What is “Movement-based” training?
Movement based training goes beyond your basic heavy lifting and cardio and delves deep into WHY your body moves the way it does. We start all of our training programs with an FMS (Functional Movement Screening) assessment in order to better understand any imbalances in strength and/or mobility so that we can create a customized training program that will get you moving properly and pain free. Once that is established we can start pushing you towards your goals in a safe yet effective manner so that you can achieve and surpass any goals that you set for yourself.
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