Our front desk is here to welcome you into our facilities and answer any questions you may have.

Located in the heart of the UWS, we are central to most major forms of public transportation. Our brand new 8,000sf studio was custom built for our needs and feature a spa-like atmosphere that is open and welcoming to all who visit us.

Our State-of-the-Art 8,000 square foot studio is equipped with the latest and greatest fitness equipment out there that, coupled with our highly qualified trainers, will guarantee the most effective and creative workouts available.  Our equipment includes a power rack with Olympic weightlifting platform and a Freemotion cable column for safe and effective weight training.  We are fully stocked with RKC Kettlebells and CST Clubbells for fat-burning power and mobility workouts and TRX, Olympic Rings and Parallettes for body weight training as well as all the corrective exercise equipment needed to help correct any injuries, weaknesses and/or imbalances that you may have.  We also draw upon our FMS screening kit and full body fat/muscle mass measurements from our InBody 570 machine to give you the most comprehensive assessment possible and allow us to set some proper and attainable goals for you.

Our rig is basically an “adult playground” used for all of our strength and conditioning classes.


Our brand new Yoga and Pilates studio is the perfect calm and serene environment you need to relax into your practice.  We have brand new Manduka mats and props available, on a first come basis, as well as blankets, and pilates equipment at no additional cost.
Our locker rooms were built with luxury and comfort in mind.  Our day lockers feature a key with a wristlet so you do not have to bring a lock with you.  Our spacious showers are stocked with shampoo, conditioner and body wash to help get you from your workout to your workplace as seamlessly as possible and we have plenty of clean towels for all of our clients.
  Day lockers are available in our new locker rooms.

A nice hot shower sure is nice after a tough workout!

All costs of the facilities are covered in our Personal Training fees so you will never have to pay any additional fees to train with us.  We also provide clean and fresh towels as well as purified drinking water so that you have everything needed for your sessions once you get here.