Strength and Conditioning Classes on the Upper West Side
Strength. Power. Endurance.
Expert-led, high-energy workouts designed to push your limits.
Why Take a Strength & Conditioning Class at Momentum Fitness?
We offer small-group strength & conditioning classes designed for real progress. Whether you’re working on progressive overload, high-intensity training, or mastering kettlebells and bodyweight movements, our classes provide expert coaching, structured programming, and a supportive training environment.
✅ Structured, Progressive Training → Each session is designed with purpose & progression so you see real improvements.
✅ Strength & Conditioning for All Levels → Whether you’re new to lifting or an experienced athlete, our instructors adjust the intensity to fit your ability.
✅ A Variety of Training Methods → Train with barbells, kettlebells, bodyweight, sandbags, and functional movement drills to build a balanced, strong body.
✅ Coached by Experienced Trainers → Get form corrections, personalized guidance, and modifications to push your limits safely.
The Benefits of Strength & Conditioning Training
Strength & Conditioning isn’t just about lifting weights, it’s about building real-world strength, improving endurance, and training smarter.
✅ Develops Full-Body Strength & Power → Compound lifts, kettlebells, and resistance training improve muscular strength and athletic performance.
✅ Boosts Cardiovascular & Metabolic Health → High-intensity circuits improve stamina, heart health and calorie burn.
✅ Enhances Mobility & Reduces Injury Risk → Functional movement patterns strengthen stabilizing muscles and improve flexibility.
✅ Optimizes Athletic Performance & Daily Function → Train in ways that improve strength, endurance, and movement efficiency for both sports and everyday life.
Find the Right Strength & Conditioning Classes for You
🏋️ Strength & Conditioning
A tried-and-true strength training class focused on developing power and endurance. Expect a mix of dumbbells, bodyweight training, sled work, and slam balls in a dynamic HIIT-style format that will leave you feeling pumped.
💪 Strengthen & Tone
A hybrid of strength-building and toning exercises designed to increase muscle definition while burning calories. With a mix of strength-focused sets and high-intensity cardio, this class keeps you moving with guided active stretching, weight training, and HIIT-style circuits.
⚡ 30-Minute HIIT!
Short on time? This intense, high-energy HIIT workout delivers maximum results in just 30 minutes. Expect fast-paced circuits, strength and cardio intervals, and a non-stop challenge designed to push your limits.
🔥 Momentum MetCon
A high-intensity metabolic conditioning class designed to build strength, endurance, and mobility using a constantly changing mix of exercises and equipment. Expect sleds, battle ropes, kettlebells, sandbags, and more.
🔹 ABC’s of KB’s!
Learn the fundamentals of kettlebell training in a structured class focused on the core kettlebell lifts: Deadlifts, Cleans, Squats, Presses, Rows, and Loaded Carries. A must for all fitness levels who want to master KB techniques.
🔹 Kettlebell Conditioning
An advanced kettlebell training class that combines complex kettlebell sequences with short rest periods for a high-intensity strength and conditioning workout. Perfect for those looking to push their limits.
⚡ The Power Hour!
A station-based HIIT class alternating between strength and cardio-focused movements. Some days are heavier strength-based workouts, others are faster-paced, endurance-driven sessions. Either way, expect a full-body challenge.
Ready to Get Started?
Our strength and conditioning classes are designed for all fitness levels, whether you’re new to working out or an experienced lifter. Explore the class schedule below and find the session that best supports your goals.
Join a Strength & Conditioning Class Today
Select a package and start training!
Group Fitness class sessions are valid for any classes on our schedule. Classes are subject to availability and must be reserved in advance.
*Select a package below to proceed to checkout. Pricing is displayed on each option, with bigger discounts for larger packages.
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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