Comprehensive Fitness Assessment | Momentum Fitness NYC

Q: Why do I need a fitness assessment?

A fitness assessment provides a baseline measurement so you can track progress and ensure your training program is tailored to your needs.

Why Fitness Assessments Matter

All new clients at Momentum Fitness go through a comprehensive fitness assessment to establish a baseline measurement and track progress over time. This process helps ensure your training program is tailored to your needs, optimizing results while reducing the risk of injury. A fitness assessment is an essential first step in understanding your current fitness level and setting achievable goals. At Momentum Fitness, we use a structured assessment process to establish baseline measurements, identify strengths and imbalances, and create a personalized training approach that aligns with your needs.

Our assessments help you:

Track progress over time with measurable data.
Prevent injuries by identifying movement limitations.
Optimize workouts by tailoring them to your body and goals.

Each assessment consists of two key components:

A body composition analysis using the InBody 570.
A Functional Movement Screen (FMS) to evaluate mobility and strength imbalances.

After these assessments, your trainer will review your results and discuss next steps for your training plan.

Step 1: Body Composition Analysis – InBody 570

What is it?

The InBody 570 is a professional body composition analyzer that provides a detailed breakdown of your body fat percentage, muscle mass, and metabolic rate. Unlike traditional scales, it helps track true fitness progress beyond simple weight measurements.

Why is it important?

Knowing your body composition helps you set realistic goals and track improvements effectively. Whether you’re focused on fat loss, muscle gain, or overall health, the InBody scan provides valuable insights that allow for informed training adjustments.

How does it work?

The InBody 570 uses bioelectrical impedance analysis (BIA) to measure your body composition in just 45 seconds. The process is simple:

Step onto the device and stand upright.
Hold the hand electrodes while the machine scans your body.
Your results are printed immediately for review.

What do you get?

The InBody 570 provides a detailed report including:

Body Fat Percentage – Measure fat vs. lean muscle.
Basal Metabolic Rate (BMR) – Learn how many calories your body burns at rest.
Segmental Muscle Balance – Identify muscle imbalances in different areas of your body.
Body Composition History – Track changes in muscle mass and fat over time.

Who is this for?

Individuals focused on fat loss who want to measure body fat reduction accurately.
Strength and performance athletes who need precise muscle tracking.
General fitness clients looking to assess progress beyond the scale.

Availability & Pricing

Free for all personal training clients at Momentum Fitness.
$50 per scan for non-clients.

Step 2: Functional Movement Screen (FMS)

What is it?

The Functional Movement Screen (FMS) is a tool designed to evaluate movement patterns, stability, and mobility. This screening identifies muscle imbalances and mobility restrictions, helping trainers customize a safe and effective fitness program.

Why is it important?

Good movement mechanics are essential for performance and injury prevention. The FMS screening helps pinpoint any movement limitations, allowing for modifications to ensure safe training progression.

How does it work?

During the assessment, you’ll perform a series of fundamental movement patterns that test your flexibility, balance, and coordination. Your trainer will analyze these movements and identify areas that need improvement. Based on the results, corrective exercises may be recommended to address any weaknesses.

What do you get?

A personalized movement analysis identifying strengths and imbalances.
A better understanding of how to improve mobility and strength safely.
A training plan designed to correct deficiencies and enhance performance.

Who is this for?

Beginners looking to start training safely.
Athletes and fitness enthusiasts aiming to optimize movement efficiency.
Anyone recovering from injuries who needs a structured approach to rebuilding strength and stability.

FAQs

Why do I need a fitness assessment?

A fitness assessment provides a baseline measurement so you can track progress and ensure your training program is tailored to your needs.

Do I need to be at a certain fitness level to take a class?

Wear comfortable workout clothing and athletic shoes. Avoid applying lotions or oils before your scan, as they can affect accuracy.

Will the FMS screening tell me if I have an injury?

No, the FMS is not a diagnostic tool. It identifies movement limitations and muscle imbalances but does not diagnose injuries.

Is the InBody 570 scan accurate?

Yes, the InBody 570 has a 98% correlation with DEXA scans, making it one of the most reliable body composition tools available.

What happens after my assessment?

Your trainer will review your results, discuss training recommendations, and outline the next steps based on your goals.

Can I get an InBody scan without doing personal training?

Yes! InBody scans are available for $50 for non-clients.

Does the InBody 570 track my progress over time?

Yes! The InBody 570 records previous scans, allowing you to compare your results over time and adjust your training accordingly.

Purchase InBody Analysis Assessments

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