Strength & Conditioning Classes


Zuzana Czech
Hiit Instructor

All Out HIIT!

All Out HIIT is a high intensity training that involves different stations to complete; work your whole body with various equipment like TRX, balls, ropes, bands, kettlebells, hurdles and more. Improve your overall strength, endurance and performance. Stretching at the end of the session improves your flexibility and speeds up recovery. Suitable for beginners as well as for seasoned athletes.

 

 

 

 

 

 

Bradford Shreve
RKCII, PCC, Yoga Instructor

Balls of Steel

Balls of Steel started as a Kettlebell class but has slowly evolved into a skill-based, full-body athletic conditioning class to improve the way you move—strength, mobility, and coordination—in a challenging and exciting way, incorporating team and partner drills whenever possible.
   Bradford uses his knowledge of kettlebell training as well as calisthenics and Yoga coaching to create an intense and invigorating workout that will help you build strength, endurance and mobility.

 

 

 

 

 

Bradford Shreve
PCC, Yoga Instructor

Bodyweight Bootcamp

Drawing from Al Kavadlo and Dragon Door’s PROGRESSIVE CALISTHENICS CERTIFICATION course and his Yoga Instructor Certification, Bradford Shreve builds a powerful and FUN work out using nothing more than your own bodyweight as resistance. Whether you are new to fitness or a regular gym rat, calisthenics can greatly benefit your training regimen by giving you better body awareness while strengthening your muscles and joints in a safe manner without the added stress of loaded weights.  This class will incorporate several different bodyweight movements for strength as well as some deep yoga poses for mobility and resiliency.

 

 

 

 

 

Roderic Rosado
Boxing Instructor

Fighter Fit

FighterFit combines the sweet science of boxing and High Intensity Interval Training (HIIT) for a heart-pumping, fat-burning workout. Inspired by boxing drills and conditioning exercises that fighters sweat through in camp, FighterFit is designed to help you develop that strong, lean fighter physique and next-level confidence. Classes consist of shadowboxing, mitt work, bag work, and circuit training – all set to a badass playlist that will get you floating like a butterfly, and stinging like a bee. Get ready to unleash your inner Ali, and to dance under those bright lights!

 

 

Zuzana Czech
Hiit Instructor

GLUTE Camp

This circuit based and high intensity strength class focuses on targeting the lower body. The class begins with a short body weight circuit, progresses to a strength based circuit utilizing weights, sandbags, ViPR’s, TRX, and concludes with a short plyometric circuit. This 50 minute class will teach you awareness of the lower body while also building the shape of your legs, glutes and abs!

 

 

 

 

 

 

Bao Tran
Master of Everything.

Glycerol (C3H8O3)

You will never know what Bao has cooking in the up his sleeve. But you can turn yourself into a fat-burning bomb through a safe, rational, and intense full body workout. Glycerol is a jack of all trade fitness class. Let’s get cooking.

 

 

 

 

 

 

 

Bao Tran
Sensei to the Stars.

Hiit & Run!

A full body high intensity 40 min workout designed for those who don’t have time to workout.  Don’t let the short time-span fool you; you WILL work hard and efficiently for every second of it!

 

 

 

 

 

 

 

 

 

Marco Guanilo
RKC II Instructor

Kettlebells 101

Kettlebells are one of the most effective strength building and fat burning tools out there. Used with proper form, kettlebell training has the ability to transform your body in an intense and functional manner that will have you sweating, and asking for more! Our Kettlebells 101 class is a great class for beginners just getting into this type of training or someone looking to sharpen up their form. Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes.

Marco Guanilo
RKC II Instructor

Hell’s Bells

Marco’s Kettlebell strength & conditioning class combines high intensity kettlebell training with mobility-based calisthenics and bodyweight movements into a challenging, fat burning and FUN workout that maximizes the participant’s caloric expenditure while, at the same time, increasing your overall flexibility and joint mobility. Classes combine both “grinds”, which are strength movements like a deadlift or a Press, and “ballistics”, which are explosive power endurance movements like the Kettlebell Swing and Snatch. The combination of bodyweight, endurance, and strength training provide maximum results.

 

Marco Guanilo
MetCon Instructor

Momentum MetCon

“Metabolic Conditioning” (MetCon) can have many different meanings, but here at Momentum Fitness we see it as a fun, rewarding and results-driven workout.

Metabolic conditioning is good old fashioned hard work using a variety of different tools such as Kettlebells, ViPRs, Sandbags, Battleropes and TRX and Bodyweight Training. You’ll be gasping for breath and feeling the burn but you’ll also be feeling great and begging for more!

 

Marco Guanilo
RKC II, DVRT II Instructor

Sandbags & Kettlebells

This high-intensity conditioning workout is designed to push you past your usual comfort level using a combination of Sandbags, Kettlebells, and your own bodyweight, all set to a Tabata timer. The class will help you build power, endurance and strength in a high paced 45 minute workout that will leave you feeling strong and emboldened!

 

 

 

 

 

 

 

 

Jen Ares-Cruz
TRX Instructor

 TRX Cardio Bootcamp

This fun, high-intensity TRX class combines strength training with bodyweight cardio intervals that get your heart pumping and burn fat all over. You’ll complete circuits for upper body, lower body and core, while building strength and endurance and having a blast, too!

 

 

 

 

 

 

 

 

 

Cara Chow
Hiit Instructor

Warrior Bootcamp

Warrior Bootcamp is a full body strength and conditioning class utilizing a variety of equipment including sandbags, kettlebells, suspension trainers, and all the fun toys we have at our disposal. Whether you’re a beginner or athlete, take your training to the next level with this intense and uplifting class that will have you breaking a sweat while having fun!

 

 

 

 

 

Marco Guanilo
TacFit Instructor

Tacfit NYC

Short for “Tactical Fitness”, TacFit is a high-intensity 40 minute workout focused on mobility and endurance that combines functional strength training with natural body “flows”. The movements are designed to push you physically as well as mentally, placing an emphasis on heart rate recovery in order to better prepare you for life’s high stress environments.

 

 

 

 

 

 


Yoga, Pilates & Recovery


PILATES

 

Lauren Ashley Whitmore
Pilates Mat Instructor

Beginner’s Pilates Mat

Beginner Pilates- A great way to learn the basic principles of Pilates as Joseph Pilates intended bolstered by some contemporary additions to the work.  Practice includes the classic Mat exercises while paying close attention to the details of the work (neutral pelvis, intercostal breathing, and proper use of range of motion).  This class is great for those newer to the practice as it is a way to learn the vocabulary of the practice.  It is also a wonderful way for more advanced Pilates practitioners to re-engage with the principles at a deeper level of understanding and connection.

 

 

 

Jan O’Connell
Pilates Mat Instructor

Pilates Mat

Practice includes the classic Mat exercises as Joseph Pilates intended while paying close attention to the details of the work (neutral pelvis, intercostal breathing, and proper use of range of motion). This class is great for those looking to deepen their connection to the core muscles in addition to building bone density, correcting posture, and relieving lower back pain. It is also a wonderful class for more advanced Pilates practitioners to challenge themselves as modifications for all levels will be given.

 

 

 

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Lauren Ashley Whitmore
Pilates Mat Instructor

Pilates Mat Flow

This class is for more advanced students who want to challenge their practice by flowing through the exercises, one series into the next, focusing on the coordination of the breath while tuning into the details and mechanics of each movement.

 

 

 

 

 

 

 

Sarah Guffey
Yoga Instructor

PreNatal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Research suggests that prenatal yoga can:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

 

Andrea Kobylevsky 
Pilates/Yoga Instructor

Pilates/Yoga Fusion

Yoga fusion is a class that blends yoga, pilates and other fitness regimens. This class fuses both disciplines to help you improve your abs, back and other core muscle groups while increasing your overall strength and flexibility .

 

 

 

 

 

 

YOGA

 

 

 

Angela Sun
Yoga Instructor

Hatha Flow Yoga

Flow with your breath through poses, while still being mindful of your body alignment. You’ll flow through various sequences of Sun Salutation leading to different poses. This class helps to build strength and endurance as you go beyond where you think your limits are. Occasionally, there may be pauses to address specific alignment. After a challenging flow session you are rewarded with a tranquil relaxing final pose.

 

 

 

 

 

Madeline Rhodes 
Yoga Instructor

Yoga for Runners

Yoga for Runners is designed to focus the benefits of yoga on the specific needs of runners. This class utilizes specific asanas that are most useful to stretching and strengthening the muscles that pick up the brunt of the work during your runs. This, partnered with breath and mental clarity, is an excellent way to wind down from a run, or to gear up for a season of training. Time: 1 hour.

 

 

 

 

 

 

 

Angela Sun
Yoga Instructor

Yin Yoga

The purpose of Yin is to tap into the tiny little muscles that hold up our joints and connect our larger muscles and giv

e them time to stretch and relax. Most of our workouts require us to focus on the meaty muscles that make up our frame but the way to create more flexibility is creating a dialog with those tiny intercostal muscles. You leave class feeling incredibly relaxed, restored and energized for the day.

 

 

 

RECOVERY

 

Lauren Ashley Whitmore 
Pilates Mat Instructor

Roll & Release

This class is designed to help alleviate muscle soreness and increase flexibility through the use of the foam roller as a self-myofascial release followed by deep stretches of the muscles. The class is designed for all levels. Roll and Release is a class perfect for those who exercise often especially runners, cyclists, and those working on resistance training. In addition, those who sit a lot throughout the day will benefit from the increased blood flow to the muscles.

Purchase Group Fitness Classes

Group Fitness class sessions are valid for any classes on our schedule. Classes are subject to availability and must be reserved in advance.

Take 10 or more classes per month?  Take advantage of our Monthly Subscription options and save!  Monthly classes expire one month from initial use and classes DO NOT roll over.  Unlimited class subscriptions are not transferable and must be used by the person named on the account.  10 Class Passes are shareable but must be all used in the allotted time frame.

 

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