Strength & Conditioning Classes


Grace Menendez
PCC Instructor

Bodyweight Bootcamp

Grace comes to us with a strong Yoga background; having taken her teacher training at Dancing Shiva school where the methodology was based around Ayurveda, the sister science of Yoga. Over the last few years, bodyweight calisthenics have become the central focus of her training. Grace received her Progressive Calisthenics Certification in the Spring of 2014 and since then has been practicing calisthenics, enjoying the freedom it gives her to be creative with her training, focusing on cultivating new skills each session rather than just mindless weightlifting. There is an element of true presence, challenging yourself in this way; and it’s FUN!!

Marco Guanilo
RKC II Instructor

Kettlebells 101

Kettlebells are one of the most effective strength building and fat burning tools out there. Used with proper form, kettlebell training has the ability to transform your body in an intense and functional manner that will have you sweating, and asking for more! Our Kettlebells 101 class is a great class for beginners just getting into this type of training or someone looking to sharpen up their form. Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes.

Marco Guanilo
RKC II Instructor

Hell’s Bells

Marco’s Kettlebell strength & conditioning class combines high intensity kettlebell training with mobility-based calisthenics and bodyweight movements into a challenging, fat burning and FUN workout that maximizes the participant’s caloric expenditure while, at the same time, increasing your overall flexibility and joint mobility. Classes combine both “grinds”, which are strength movements like a deadlift or a Press, and “ballistics”, which are explosive power endurance movements like the Kettlebell Swing and Snatch. The combination of bodyweight, endurance, and strength training provide maximum results.

Tatiana Vertucci 
MetCon, Yoga Instructor

MetCon:Mobility

MetCon:Mobility is a unique work out based on functional strength, mobility and endurance.  We start with some High Intensity Interval Training (HIIT) to help build strength and boost your metabolism then finish with some yoga for a dynamic cool down that will help you unwind and decompress from the work out. The class is designed to challenge you mentally as well as physically, placing an emphasis on building strength as well as mobility.

 

Marco Guanilo
MetCon Instructor

Momentum MetCon

“Metabolic Conditioning” (MetCon) can have many different meanings, but here at Momentum Fitness we see it as a fun, rewarding and results-driven workout.

Metabolic conditioning is good old fashioned hard work using a variety of different tools such as Kettlebells, ViPRs, Sandbags, Battleropes and TRX and Bodyweight Training. You’ll be gasping for breath and feeling the burn but you’ll also be feeling great and begging for more!

 

Marco Guanilo
RKC II, DVRT II Instructor

Sandbags & Kettlebells

This high-intensity conditioning workout is designed to push you past your usual comfort level using a combination of Sandbags, Kettlebells, and your own bodyweight, all set to a Tabata timer. The class will help you build power, endurance and strength in a high paced 45 minute workout that will leave you feeling strong and emboldened!

 

 

 

 

 

Marco Guanilo
TacFit Instructor

Tacfit NYC

Short for “Tactical Fitness”, TacFit is a high-intensity 40 minute workout focused on mobility and endurance that combines functional strength training with natural body “flows”. The movements are designed to push you physically as well as mentally, placing an emphasis on heart rate recovery in order to better prepare you for life’s high stress environments.

 

 

 

Angela Cheng
SHRED Instructor

SHRED

Unleash an explosive HIGH INTENSITY TRAINING (HIIT) workout with minimal rest periods. Designed to build ultimate strength, conditioning, stamina, and muscle endurance.
Innovated by Angela Cheng, THE SHRED is redefining our generation of cardio. Be prepared to push your limits harder and crush your personal best. This unique workout with just enough REST will leave you feel like a champion in no time. Unlike traditional training methods, this program is designed to have an “AFTER BURN” effect of 24-48 hours to speed up your metabolism and tone up your muscles. Be ready to ignite and supercharge your inner beast.

 

 

 

Chris Crawford
Primal Instructor

Primal Strength

The purpose of the class is to build upon the foundational movements you’ve learned in the Primal PATTERNS class. It is recommended you have good technique and experience using the Kettlebell/Clubbell.
If you don’t have that experience, it is advised you attend a Primal Patterns class and/or our Kettlebell 101 class to understand how to truly use the equipment and make the class more efficient for you.

Yoga, Pilates & Recovery


PILATES

 

Lauren Ashley Whitmore
Pilates Mat Instructor

Beginner’s Pilates Mat

Beginner Pilates- A great way to learn the basic principles of Pilates as Joseph Pilates intended bolstered by some contemporary additions to the work.  Practice includes the classic Mat exercises while paying close attention to the details of the work (neutral pelvis, intercostal breathing, and proper use of range of motion).  This class is great for those newer to the practice as it is a way to learn the vocabulary of the practice.  It is also a wonderful way for more advanced Pilates practitioners to re-engage with the principles at a deeper level of understanding and connection.

 

 

 

Lauren Ashley Whitmore
Pilates Mat Instructor

Pilates Mat

Lauren Ashley is a STEELE Pilates Mat certified instructor an a member of the Pilates Method Alliance. She provides instruction for beginner through advanced levels. In addition, she is trained in special populations including clients with osteoporosis, pregnant clients, younger clients, older clients and clients who may be working with injuries.

“My philosophy is that awareness of the body is key. We spend most of the hours of the day tuned in to the world around us but unaware of our own bodies. I believe Pilates practice cab provide the space to return to our bodies and become aware of our healthy and unhealthy habits. With one hour of mat work every few days, we can reorganize the unhealthy habits and promote the healthy habits that we practice in the other 23 hours of the day.”

Lauren currently performs with a New Jersey based contemporary dance company, Zaman Dance Theatre Collective and is a US Rugby Cheerleader. She is also a gymnastics coach in Manhattan and focuses on body alignment and coordination as well as choreography and technique.

 

Lauren Ashley Whitmore
Pilates Mat Instructor

Pilates Mat Flow

This class is for more advanced students who want to challenge their practice by flowing through the exercises, one series into the next, focusing on the coordination of the breath while tuning into the details and mechanics of each movement.

 

 

 

 

 

 

 

Lauren Ashley Whitmore
Pilates Mat Instructor

Advanced Pilates Mat

An intense core workout based on the original design of Joseph Pilates.  The advanced practice includes the classic Mat exercises that work to deeply engage the abdominal muscles while finding length in the body. This is a wonderful class for those who are comfortable with the language and choreography of Joseph Pilates. This class combines multiple principles of Pilates movement in each exercise to increase the difficulty of each series.

 

 

 

Andrea Kobylevsky 
Pilates/Yoga Instructor

Pilates/Yoga Fusion

Yoga fusion is a class that blends yoga, pilates and other fitness regimens. This class fuses both disciplines to help you improve your abs, back and other core muscle groups while increasing your overall strength and flexibility .

 

 

 

 

 

 

YOGA

 

Amanda Rose Walsh
Yoga Instructor

Vinyasa Yoga

Coming from a 20 year career in health and wellness, Amanda has thoughtfully merged a yoga class that combines strengthening with stretching while balancing ease with effort. Her classes focus largely on the fundamentals with an emphasis on alignment and breath. Open to all levels, she creatively sequences the poses in an intelligent, safe and intentional manner while weaving in tidbits of yoga philosophy and life wisdom. Her classes take you on a journey within yourself that will give you an opportunity to work the body, explore the emotions, clear the mind and energize the spirit.

 

 

Angela Sun
Yoga Instructor

Hatha Flow Yoga

Flow with your breath through poses, while still being mindful of your body alignment. You’ll flow through various sequences of Sun Salutation leading to different poses. This class helps to build strength and endurance as you go beyond where you think your limits are. Occasionally, there may be pauses to address specific alignment. After a challenging flow session you are rewarded with a tranquil relaxing final pose.

 

 

 

 

 

Madeline Rhodes 
Yoga Instructor

Yoga for Runners

Yoga for Runners is designed to focus the benefits of yoga on the specific needs of runners. This class utilizes specific asanas that are most useful to stretching and strengthening the muscles that pick up the brunt of the work during your runs. This, partnered with breath and mental clarity, is an excellent way to wind down from a run, or to gear up for a season of training. Time: 1 hour.

 

 

 

 

 

 

 

Angela Sun
Yoga Instructor

Yin Yoga

The purpose of Yin is to tap into the tiny little muscles that hold up our joints and connect our larger muscles and giv

e them time to stretch and relax. Most of our workouts require us to focus on the meaty muscles that make up our frame but the way to create more flexibility is creating a dialog with those tiny intercostal muscles. You leave class feeling incredibly relaxed, restored and energized for the day.

 

 

 

RECOVERY

 

Lauren Ashley Whitmore 
Pilates Mat Instructor

Roll & Release

This class is designed to help alleviate muscle soreness and increase flexibility through the use of the foam roller as a self-myofascial release followed by deep stretches of the muscles. The class is designed for all levels. Roll and Release is a class perfect for those who exercise often especially runners, cyclists, and those working on resistance training. In addition, those who sit a lot throughout the day will benefit from the increased blood flow to the muscles.

Purchase Group Fitness Classes

Group Fitness class sessions are valid for any classes on our schedule. Classes are subject to availability and must be reserved in advance.

Take 10 or more classes per month?  Take advantage of our Monthly Subscription options and save!  Monthly classes expire one month from initial use and classes DO NOT roll over.  Unlimited class subscriptions are not transferable and must be used by the person named on the account.  10 Class Passes are shareable but must be all used in the allotted time frame.

 

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