Class Types
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    Strength & Conditioning Classes

    ABC’s of Kettlebells

    Come learn all things Kettlebells!  This class will focus on the Fundamental Kettlebell lifts: Deadlifts, Cleans, Squats, Presses, Rows, and Loaded Carries.  This kick ass workout for all level movements will change from month to month to keep your body guessing and your gains progressing! 

    Glycerol (C3H8O3)

    You will never know what Bao has cooking in the up his sleeve. But you can turn yourself into a fat-burning bomb through a safe, rational, and intense full body workout. Glycerol is a jack of all trade fitness class. Let’s get cooking.

    Hell’s Bells

    Marco’s Kettlebell strength & conditioning class combines high intensity kettlebell training with mobility-based calisthenics and bodyweight movements into a challenging, fat burning and FUN workout that maximizes the participant’s caloric expenditure while, at the same time, increasing your overall flexibility and joint mobility. Classes combine both “grinds”, which are strength movements like a deadlift or a Press, and “ballistics”, which are explosive power endurance movements like the Kettlebell Swing and Snatch. The combination of bodyweight, endurance, and strength training provide maximum results.

    Hiit & Run!

    A full body high intensity 40 min workout designed for those who don’t have time to workout.  Don’t let the short time-span fool you; you WILL work hard and efficiently for every second of it!

    KCal Furnace

    Come burn some calories with this Kettlebell/Calisthenics based workout. We’ll put on some uptempo music and light it up! All fitness levels welcome. learn all things Kettlebells!  This class will focus on the Fundamental Kettlebell lifts: Deadlifts, Cleans, Squats, Presses, Rows, and Loaded Carries.  This kick ass workout for all level movements will change from month to month to keep your body guessing and your gains progressing! 

    Kettlebells 101

    Kettlebells are one of the most effective strength building and fat burning tools out there. Used with proper form, kettlebell training has the ability to transform your body in an intense and functional manner that will have you sweating, and asking for more! Our Kettlebells 101 class is a great class for beginners just getting into this type of training or someone looking to sharpen up their form. Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes.

    Momentum Metcon

    “Metabolic Conditioning” (MetCon) can have many different meanings, but here at Momentum Fitness we see it as a fun, rewarding and results-driven workout.

    Metabolic conditioning is good old fashioned hard work using a variety of different tools such as Kettlebells, ViPRs, Sandbags, Battleropes and TRX and Bodyweight Training. You’ll be gasping for breath and feeling the burn but you’ll also be feeling great and begging for more!

    Power HIIT!

    All Out HIIT is a high intensity training that combines explosive power development with full body strength training and sports-performance conditioning.  The class involves different modalities set to a tabata timer and challenging your whole body with various equipment like TRX, balls, ropes, bands, kettlebells, hurdles and more. Improve your overall strength, endurance and performance.

    Sandbags & Kettlebells

    This high-intensity conditioning workout is designed to push you past your usual comfort level using a combination of Sandbags, Kettlebells, and your own bodyweight, all set to a Tabata timer. The class will help you build power, endurance and strength in a high paced 45 minute workout that will leave you feeling strong and emboldened!

    Saturday Ladder Day

    10 rounds. 10 movements, descending ladder style. With each round, one rung comes off the ladder. Do you have what it takes to make it through Saturday Ladder Day?!?!

    Tacfit NYC

    Short for “Tactical Fitness”, TacFit is a high-intensity 40 minute workout focused on mobility and endurance that combines functional strength training with natural body “flows”. The movements are designed to push you physically as well as mentally, placing an emphasis on heart rate recovery in order to better prepare you for life’s high stress environments.

    Warrior Bootcamp

    Warrior Bootcamp is a full body strength and conditioning class utilizing a variety of equipment including sandbags, kettlebells, suspension trainers, and all the fun toys we have at our disposal. Whether you’re a beginner or athlete, take your training to the next level with this intense and uplifting class that will have you breaking a sweat while having fun!

    Yoga, Pilates & Recovery

    30-Minute Yin

    This class offers a calming and relaxing deep stretch to the body. This approach allows the body to go deeper into the connective tissues and ligaments while holding a stretch a longer period of time (3-5 min). When the body begins to relax, the mind relaxes. When the mind relaxes, it creates an opening for deep meditation

    Deep Dive Yoga

    Dive deep into your body with this unique class. Fuse mobility and strength techniques with intelligent sequence flows to provide a stable and strong foundation in your practice…and in life.

    Intermediate/Advanced Vinyasa Yoga

    A challenging Vinyasa Yoga class for intermediate and/or advanced yogis who enjoy a combination of breath work, invigorating, flowing sequences and traditional poses that will increase your physical and mental strength. Come ready to sweat! Finish feeling like you are floating on air.

    Sunrise Yoga

    An energetic and athletic vinyasa yoga class designed to strengthen, stretch, and awaken the body. Each class will be geared toward a peak pose, with fluid sections focusing on key muscle groups. Modifications will be offered to keep this class friendly and accessible!

    Vinyasa: Energize & Flow

    An energetic and athletic vinyasa yoga class designed to strengthen, stretch, and awaken the body. Each class will be geared toward a peak pose, with fluid sections focusing on key muscle groups. Modifications will be offered to keep this class friendly and accessible!

    Yin Yoga

    This class offers a calming and relaxing deep stretch to the body. This approach allows the body to go deeper into the connective tissues and ligaments while holding a stretch a longer period of time (3-5 min). When the body begins to relax, the mind relaxes. When the mind relaxes, it creates an opening for deep meditation