Pilates Mat & Barre Fitness
Strengthen, Lengthen, and Move with Precision
This energizing class blends the core-focused control of Pilates with the strength and balance training of barre, creating a low-impact, full-body workout that challenges you from head to toe. Whether you’re new to Pilates or looking to take your toning routine to the next level, you’ll leave feeling stronger, more aligned, and deeply connected to your body.
Each session is upbeat and dynamic, with fresh choreography, motivating music, and plenty of personalized encouragement. The structure shifts week to week to keep things interesting, but always targets the full body through a thoughtful mix of mat work, barre-inspired movements, and functional strength exercises.
What to Expect
A guided warm-up to elevate your heart rate and gently stretch your muscles
Arm and core sequences using light weights, followed by optional heavier weight exercises for added resistance
Barre-style movements using the wall for support, with exercises targeting the quads, glutes, hamstrings, and inner thighs
Pilates mat work to build control, improve flexibility, and activate deep core muscles
A Pilates ab series designed to target the entire abdominal wall
A cool-down stretch with breathwork to help you reset and recover
You’ll be coached through every section with clear cues, hands-on form corrections (when appropriate), and the option to adjust intensity based on your comfort level.
Who Should Join?
This class is a great fit for:
- Beginners looking for a supportive, low-impact workout
- Experienced clients who want to tone and challenge their bodies with greater control
- Anyone focused on improving posture, balance, and alignment
- People who enjoy variety and want a class that feels fresh each time they attend
Modifications are offered throughout, and clients are encouraged to listen to their bodies and take breaks when needed. Whether you’re using light weights or pushing yourself with heavier resistance, the structure meets you where you are.
Why You’ll Love It
- Tone from Head to Toe with a mix of Pilates and barre movements that target every major muscle group
- Feel Supported and Empowered with an instructor who’s hands-on, positive, and deeply focused on form
- Build Real Core Strength through targeted ab work that activates deep stabilizing muscles
- Improve Balance and Alignment with exercises that emphasize control, posture, and precision
- Stay Engaged with new movements, music, and energy each week
This class balances fun and focus, helping you feel connected to your body while getting an effective workout you’ll look forward to.
FAQs
Not at all. The class is beginner-friendly, with options to modify or increase intensity depending on your experience.
This class blends the best of both. You’ll get the core focus and control of Pilates, combined with the strength and sculpting benefits of barre, all in a single, efficient workout.
Not at all. Marley changes the flow, music, and sequencing weekly to keep things interesting while still ensuring a balanced, full-body focus.
Meet Your Instructor: Marley Goreman
As a professional dancer and certified fitness instructor, Marley brings both artistry and expertise to every class she teaches. Her background in movement allows her to design sessions that feel dynamic, challenging, and rewarding. Marley’s attention to detail means participants get personalized guidance and thoughtful form corrections that elevate the entire experience.
Marley’s classes are known for their upbeat energy, clear instruction, and fresh combinations that never feel repetitive. She takes pride in helping people feel stronger, more confident, and more connected to their bodies.
“Pilates and barre are my two favorite workouts, so getting to teach both in one class is incredibly rewarding. I love seeing people walk out feeling stronger and proud of themselves.”
Ready to experience Pilates Mat & Barre Fitness?
Whether you’re here to build core strength, improve posture, or simply move with more grace and confidence, Pilates Mat & Barre Fitness offers the structure, energy, and variety to support your goals.
[📅 Schedule & Sign-Up]
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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