Core. Sculpt. Flow.
Breathe Deep. Move with Purpose. Build Strength from Within.
Core Sculpt Flow is a challenging, low-impact class that blends the best of yoga, Pilates, and strength conditioning into a single, fluid experience. With a strong focus on breath, alignment, and mindful progression, this class is designed to leave you feeling grounded, energized, and fully in tune with your body.
Whether you’re here to build core strength, improve flexibility, or develop deeper body awareness, Core Sculpt Flow meets you where you are. With three distinct sections—Core, Sculpt, and Flow—each class creates space for both personal challenge and personal discovery.
What to Expect
This class is structured into three segments:
Core
Start on the mat with Pilates-inspired movements that target your abdominal wall and back. These exercises activate deep stabilizing muscles to build strength and support posture from the inside out.
Sculpt
Stand up for a series of full-body conditioning exercises including lunges, squats, and pliés. You’ll use light resistance tools like Pilates rings or bands to challenge major muscle groups while reinforcing balance and control. Breath cues guide each rep with intention.
Flow
End with a yoga-inspired sequence that links movement and breath. This final section slows the pace and shifts the focus toward fluid transitions, alignment, and inner stillness. Each class concludes with focused hip and shoulder stretches to restore your body and quiet your mind.
Throughout the class, Courtney offers modifications, progressions, and clear guidance to help you adapt the experience to your needs. Whether you’re recovering from an injury, pregnant, or looking to push a little harder, you’ll find space to move in a way that feels right for you.
Who Should Join?
This class is ideal for:- Anyone seeking a well-rounded, full-body workout that combines strength and mobility
- Clients who want to improve posture, body awareness, and core control
- Yogis, Pilates enthusiasts, or movement lovers looking for something deeper than a standard fitness class
- Beginners who appreciate clear structure and modification options
- Experienced practitioners who want to refine technique and explore new levels of challenge
Why You’ll Love It
- Build Strength with Intention using progressive core and sculpting sequences
- Improve Flexibility and Posture through controlled transitions and deep stretching
- Boost Body Awareness with breath-led movement and grounded alignment
- Experience the Mind-Body Connection that Courtney is known for cultivating in every session
- Challenge Yourself with Compassion in a format that lets you scale intensity up or down
This is more than a workout. It’s a moving meditation, a strength builder, and a reset button, offering lasting benefits for both your body and your mindset.
FAQs
No experience is required. All levels are welcome, and Courtney provides guidance and modifications throughout the session.
The class is challenging, but Courtney offers progressions and modifications that allow you to work at your own pace. Many students find it gets easier with time and then harder again as they discover new depth in each movement.
Core Sculpt Flow is a blended experience that brings together the strength of Pilates, the grace of barre, and the mindfulness of yoga. You’ll feel strong, aligned, and mentally refreshed by the end.
Meet Your Instructor: Courtney Bauer
Courtney brings over 25 years of experience in yoga, Pilates, Thai bodywork, massage therapy, and functional movement to every session. She is known for helping participants unlock powerful “aha” moments, those times when a cue finally clicks and a new level of body awareness opens up.
Whether you’re working through injury recovery, learning how to breathe more fully, or looking to move with more control, Courtney’s approach is equal parts scientific and intuitive. Her classes are filled with intention, clarity, and respect for each student’s journey.
“Movement is a form of medicine. My goal is to help people connect to their strength, to breathe more deeply, and to carry that awareness into their daily lives. That’s where transformation happens.”
Ready to experience Core Sculpt Flow?
Whether you’re coming from yoga, Pilates, or strength training, Core Sculpt Flow offers something unique. Join Courtney for a class that challenges your body, calms your mind, and leaves you feeling strong, spacious, and fully alive.
[📅 Schedule & Sign-Up]
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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