Vinyasa Yoga
Flow with Intention, Move with Ease
Step into a practice that welcomes your whole self: mind, body, and breath. Paige’s Vinyasa Yoga class offers a space where movement meets mindfulness, helping you build strength and flexibility while finding relief from the stress of daily life.
Whether you’re a complete beginner or looking to return to your mat, this class offers a warm, inclusive atmosphere where every student is encouraged to move at their own pace and connect with their breath. Each session is guided by the philosophy of “practice over perfection,” creating a space that feels grounding, empowering, and deeply personal.
What to Expect
- A seated grounding meditation to start, often focused on chakra alignment
- A flowing sequence introduced slowly, then repeated to strengthen the connection between movement and breath
- A weekly peak pose designed to reflect the class’s physical and energetic focus
- Restorative poses and a closing meditation to end class with calm and clarity
Who Should Join?
This class is ideal for:
- Beginners looking for a welcoming place to learn and grow
- People seeking stress relief and physical recovery from long workdays
- Yogis interested in combining movement with deeper energetic alignment
- Anyone who wants to feel stronger, more balanced, and more grounded
Paige often works with first-time yoga students and helps them feel supported from the moment they arrive. Whether you’re just starting out or looking to reconnect with your practice, this class is designed to meet you where you are.
Why You’ll Love It
- Relieve Stress through guided meditation and smooth, intentional movement
- Build Strength and Flexibility with poses that support alignment and mobility
- Improve Focus and Breath Awareness by learning to move with clarity and purpose
- Boost Body Confidence in a space where every movement can be adapted to your needsFeel Supported by a teacher who is present, responsive, and rooted in tradition
FAQs
Not at all. The class is beginner-friendly, with modifications offered throughout.
This is a Vinyasa flow class, with smooth transitions between poses and an emphasis on connecting movement with breath.
Paige incorporates yoga philosophy and chakra-based themes into each class. She teaches in layers, guiding students through each flow gradually and repeating sequences so you can build confidence and rhythm.
Students often experience improved flexibility, better posture, increased strength in areas like the shoulders and back, and a deeper sense of calm and focus.
Meet Your Instructor: Paige Lewandrowski
With over six years of experience in fitness and a 200-hour yoga teacher training certification, Paige brings a calm and thoughtful presence to each class. Her sequences are influenced by chakra alignment and yoga philosophy, with an emphasis on mindful movement and connection.
Originally from Sarasota, Florida, Paige’s love for both movement and introspection has shaped her teaching style. She’s known for creating a supportive space where students feel safe to explore, grow, and simply breathe.
“I love how kind and open the Momentum community is. It makes teaching feel effortless when people show up with such willingness to grow and relax.”
Ready to Experience Vinyasa Yoga?
Whether you’re working toward a peak pose, looking to relieve stress, or simply want to move with more awareness, this class offers space to reconnect and grow. Join Paige for a practice that supports your body and mind.
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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