All sessions are performed by a certified, insured and experienced personal trainer.

Our packages DO NOT EXPIRE so you can take your time using it up and we can even set it up so that you can share your package with friends & family.  Facility fees are included in our rates so you will never have to pay extra to train with us and, best of all, there are

NO MONTHLY MEMBERSHIP FEES!!!

Personal Training

One on one Personal Training with one of our highly experienced and qualified trainers at our UWS studio.  Your sessions will be custom built to suit your needs and goals using the various training tools and protocols that we have at our disposal.

Semi-Private Personal Training

Semi-private sessions are taken on at the Trainer’s discretion and are dependent on whether both clients have similar training needs and goals. Both trainees must be present at each session or else the missing party forfeits their session.

 

Outside Personal Training

Train in the privacy of your home or building gym.  In-home sessions are subject to the trainer’s availability.  Please check with your residential gym beforehand to see if they allow private trainers at their facility.

Outside Semi-Private Training

Semi-private sessions are taken on at the Trainer’s discretion and are dependent on whether both clients have similar training needs and goals. Both trainees must be present at each session or else the missing party forfeits their session.

Virtual Personal Training

Group Fitness

Group Fitness class sessions are valid for any classes on our schedule. Classes are subject to availability and must be reserved in advance.

Take 10 or more classes per month? Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.

InBody

The InBody570 is the most advanced body composition analyzer in the market, revolutionizing the field of BIA (Bioelectrical Impedance Analysis) with its innovative technology. With a 98% correlation with gold standard body composition analysis methods such as DEXA; top hospitals, gyms and professional sports teams around the world trust InBody. The InBody570 is fast, accurate, and non-invasive. By standing on the device and taking the 45 second test, the InBody570 will show you your Body Fat Percentage, Basal Metabolic Rate, Segmental Muscle Balance, Body Composition History, and more. The InBody570 test is fast, accurate, and non-invasive and looks beyond the scale to show you what you’re made of.

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All sessions are subject to a 24-hour Cancellation Policy.

All sales are final and all sessions, packages and classes are non-refundable.