Personal Trainer · Kettlebells · Mobility & Endurance Chris O'Hare
Chris was born in Dublin and spent more than ten years of his fitness career in Vancouver before coming to New York. He knows when to slow a session down and keep a client connected to their breathing and their body.
Moving with intention and mastering the fundamentals are central to his approach. Kettlebell skills, postural awareness, agility, balance, mobility sequencing, and strength endurance are the main pillars of his training, and he works with clients of all levels, including people new to training.
Chris is an endurance athlete with a lifelong interest in sports and outdoor adventure. Outside the gym he bikes, trail runs, golfs, and practices yoga.
He starts each session by checking in on how the client is feeling that day and adapts the plan to match, with the aim of having them leave feeling better than they arrived.
Browse all Upper West Side personal trainers.
Certifications
- NCEFDiploma in Exercise and Health Science
- NSCALevel I and Level II Strength and Conditioning
- Agatsu KettlebellAgatsu Kettlebell Certification
- PTA GlobalPTA Global – Certified Personal Trainer
- DNS Level 1Dynamic Neuromuscular Stabilization – Level 1
- Precision NutritionPrecision Nutrition Certification
- TRXTRX Certification
Specialties
- Mobility & Postural AwarenessMobility sequencing, balance, agility, and postural awareness as the pillars of his training
- Running & Endurance SupportEndurance athlete himself; trains runners and endurance clients for strength that lasts
Complimentary first session
Book a Free Session with Chris
Looking for a coach who checks how you feel before deciding what the session needs? Book a free one-on-one with Chris and train kettlebells, mobility, and strength endurance from wherever you are starting.
- ✓ One-on-one fitness consultation with an expert trainer
- ✓ Goal-setting session to customize your training plan
- ✓ Guided workout experience based on your needs
Request your complimentary session