Hardstyle vs. Girevoy Sport Kettlebell Training
Hardstyle vs. Girya Sport (GS) Hardstyle and Girya Sport (GS) are two legit styles of kettlebell training. Same cannonball with a handle, totally different game plan. Think of them as two events in the same track meet: Hardstyle is the sprint. GS is the marathon. Girya Sport (GS): The Marathon Mindset GS is built around […]
The Kettlebell Has Been Building Strength for 300 Years: A History of the World’s Most Effective Training Tool
The Kettlebell Has Been Building Strength for 300 Years: A History of the World’s Most Effective Training Tool By Marco Guanilo, Master RKC Instructor & Owner of Momentum Fitness NYC From Russian Grain Markets to Military Training Kettlebells trace their origins back to 18th-century Russia, where the girya was first used in open markets as […]