Amanda Rosen – Personal Trainer
Amanda is a NASM Certified Personal Trainer, ACE Group Fitness Instructor, RKC Kettlebell Certified Coach, Pre/Postnatal Certified Coach, and Original Strength-trained professional with a strong background in movement, performance, and corrective exercise. A former competitive gymnast and coach, Amanda brings years of experience, energy, and technical skill to every session.
While studying biomedical engineering at Duke University, Amanda began teaching group fitness and personal training, combining her love of movement with a science-based approach to coaching. Her background allows her to design creative, effective workouts that are both challenging and purposeful.
Amanda specializes in functional fitness, HIIT, calisthenics, kettlebell training, and movement-based strength work. Through her training in Original Strength, she also incorporates corrective exercise principles, resets, and mobility work to help clients move better, build resilience, and feel more confident in their bodies.
With her additional education in pre and postnatal fitness, Amanda is passionate about helping clients train safely and effectively through different stages of life. Her sessions are built around strength, confidence, and long-term progress, while still keeping the process fun, supportive, and empowering.
Whether you are looking to get stronger, improve movement quality, rebuild confidence, or push your limits in a safe and thoughtful way, Amanda is here to help you reach your goals and enjoy the process along the way.
Request a Complimentary Personal Training Session with Amanda
Looking for a trainer who brings the focus of a gymnast and the science of an engineer to every session? Schedule a free 1-on-1 with Amanda to experience her creative approach to functional fitness, HIIT, and calisthenics. She’ll challenge you to push limits while building confidence in a fun, supportive environment.
What’s Included in Your Free Personal Training Session?
✔ One-on-one fitness consultation with an expert trainer
✔ Goal-setting session to customize your training plan
✔ Guided workout experience based on your needs
How It Works:
1️⃣ Fill out the request for a complimentary personal training session form.
2️⃣ We’ll match you with the best trainer for your needs.
3️⃣ Start your fitness journey with expert coaching.