Personal Trainer · Strength & Mobility · Functional Training Jessy Mena
Jessy’s love for dance, staying active and helping others served as her stepping stone into making fitness a career. She is certified under the National Academy of Sports Medicine and holds a certification in Kettlebell athletics.
She is a versatile trainer that specializes in weight loss, muscle gain, mobility, strength training, conditioning, functional movement and more. Before discovering her love for strength training, she started as a professionally trained dancer who uses those skills to hone in on detailed movement patterns for her clients. Offering a holistic approach to wellness, She recognizes that every one of her clients has unique goals and motivations that goes beyond physical fitness that include improving mental health, learning a new style of training, general well-being and confidence.
Browse all Upper West Side personal trainers.
Certifications
- NASM-CPTNational Academy of Sports Medicine – Certified Personal Trainer
- PPSCPain-Free Performance Specialist Certification
- FMSFunctional Movement Screening Certification
- NASM-WLSWeight Loss Specialist
Specialties
- Dance & Movement AwarenessA dancer’s movement awareness applied to everyday strength
Complimentary first session
Book a Free Session with Jessy
Ready for training that builds strength without beating up your body? Book a free 1-on-1 with Jessy and experience a dancer’s eye for movement paired with pain-free performance coaching.
- ✓ One-on-one fitness consultation with an expert trainer
- ✓ Goal-setting session to customize your training plan
- ✓ Guided workout experience based on your needs
Request your complimentary session